Rutabaga French Fries- Recipe

Why health conscious restaurants aren’t serving rutabaga french fries is beyond me. Since discovering them a couple of months ago my husband and I eat them twice a week. Nutritionally they have some obvious benefits compared to white and sweet potatoes.  Also, they are delicious and easy to make. They pair well with just about anything, we eat them with burgers, steak, chicken and fish. Most recently we discovered Parkdale Sausage Co. at our local farmers market and had our ‘ruta-fries’ with their ‘bangers’. Erica Schott Rutabaga French Fries

Morris dips them in ketchup, I like them in a mixture of mayonnaise and hot sauce, my husband eats them plain.  If you’re looking for a summer salad to add to the mix try Watermelon Cucumber Feta Salad or Beet SaladErica Schott Rutabaga French Fries

a baking sheet with cooked Rutabaga French Fries on it by Erica Schott

Rutabaga        White potato        Sweet potato

Calories/100 grams                   39                      130                         90

Carbohydrates/100 grams       8.7 grams         20 grams             21.5 grams

Rutabaga French Fries- Recipe

(serves 2 as a side dish) Pre-heat oven to 375 degrees F

Ingredients:
  • 1/2 large rutabaga
  • 1-2 tbsp olive oil
  • 1/4 tsp salt
  • 1/4 tsp black pepper
Recipe:
  1. Cut rutabaga into french fries size pieces
  2. Add in olive oil, salt and pepper
  3. Toss
  4. Bake for 30-40 minutes flipping once mid-way through
  5. Enjoy!

a raw rutabaga on a cutting board with a knifea bowl of chopped rutabaga like french friesa light skinned 4 year old boy dipping his rutabaga french fries in ketchupa light skinned 4 year old boy eating his rutabaga french fries

Erica Schott Rutabaga French Fries

2 comments on “Rutabaga French Fries- Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *